The Problem is YOU How to Get Out of Your Own Way and Conquer SelfDefeating Behavior edition by John Burke Health Fitness Dieting eBooks
Download As PDF : The Problem is YOU How to Get Out of Your Own Way and Conquer SelfDefeating Behavior edition by John Burke Health Fitness Dieting eBooks 
This book won’t help you with self-defeating behavior. It’s easier to spend your life procrastinating, sabotaging relationships, not finishing tasks, fearing failure and keeping other bad habits than it is to change. Just stay the way you are.
This is how the voice of self-defeating behavior works on you. It works against your goals and interests in a way that you never get what you want. Opportunities are missed, your habits continue, your relationships don't flourish, and your life becomes one big regret.
Inside "The Problem is YOU How to Get Out of Your Own Way and Conquer Self-Defeating Behavior" we reveal exactly what these behaviors are and the steps to conquer each and every one of them. The result? A positive attitude, achieving what you want, and getting more out of life. Read this book today and free yourself from all the habits that are holding you back from living the life you truly deserve.
The Problem is YOU How to Get Out of Your Own Way and Conquer SelfDefeating Behavior edition by John Burke Health Fitness Dieting eBooks
The points in this book are presented in rapid-fire fashion: Here are the behaviors indicative of a particular self-defeating behavior, and here are the actions you can take to change them. If only it were so simple, I probably wouldn't need to read this in the first place. If you're okay with 64 pages of a To-Do list to a better you, then you'll probably like this book. I would have preferred more discussion of each topic to truly cement the ideas instead of having them wash over me in short, bulleted paragraphs. In the end, I just didn't get a whole lot out of this read.Product details
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The Problem is YOU How to Get Out of Your Own Way and Conquer SelfDefeating Behavior edition by John Burke Health Fitness Dieting eBooks Reviews
So much truth is stated all the way through this book. If you have a hard time moving forward in any area of your life and can't figure out why, this book will help you recognize things about yourself that maybe holding you back.
At certain points the author got in the habbit of "just stop doing X" which doesn't really help the people who would be selecting this book. However, the overwhelming majority of the book has examples, and is quite well written. Definitely something I would recommend.
Some good points
AA++
Fantastic reminders of what you might do to keep yourself from achieving what you want. Most importantly how to overcome your behaviors (procrastinating, etc.) As an artist I find reading this has been keeping me on track. Having it on my smart phone I can read my highlighted text whenever I have time, thereby keeping the concepts fresh in my mind.
This scantly paged "book" was really a joke. Now Mr. Burke would probably point his finger and accuse me of being the problem. However, I am tellling you this book was not only scant, but his points were thinly explained. It was more like a pamphlet. Definitely not worth $7.95. did the correct thing by immediately refunding my money and didn't even want the "book" returned.
This is the book to wake you up. Sometimes we need to be shaken up. Lot's of good reasoning went into this book. Have I applied what I've read however? Not sure. Maybe it should be broken up into exercises to move through, before handling all that is involved. I tend to rapidly forget quickly, what I have read. So I need to re-read this book again and again. Not the author's fault!
The points in this book are presented in rapid-fire fashion Here are the behaviors indicative of a particular self-defeating behavior, and here are the actions you can take to change them. If only it were so simple, I probably wouldn't need to read this in the first place. If you're okay with 64 pages of a To-Do list to a better you, then you'll probably like this book. I would have preferred more discussion of each topic to truly cement the ideas instead of having them wash over me in short, bulleted paragraphs. In the end, I just didn't get a whole lot out of this read.
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